This is a wonderful time of year to reflect on everything has happened this year and give thanks! This celebration combines a few methods to keep us sane during the holiday season & energized and clear for the upcoming year. In this year, it's also the start of a 2 week special to celebrate our first studio birthday (details coming soon). We’re going to do this through mudras, mantra chanting, detoxing our bodies and minds through a sweaty asana practice and focus our positive intentions through the power of Sankalpa and Yoga Nidra. The sounds of LIVE DRUMMING MUSIC by professional drummer Matthias Friedel will get us in the mood.