Deeeeeeeply Relax
Restorative Yoga & Yoga Nidra

10.12.2017   /   13:00 - 16:00 Uhr

The body has the ability to heal itself. If however, the body remains in a chronically stressed state, the natural self-healing abilities of the body cannot re-balance. A simple solution that will help re-balance is restorative yoga.

Restorative yoga helps restore balance to the nervous system and strengthen the immune system. While resting into lying and seated postures, you will nurture your body’s self-healing capability while being gently massaged by Eric.

With the body & mind at rest, we’ll end our practice with a full Yoga Nidra practice. Just lie down, close your eyes and follow your Yoga Nidra guide, Eric. Yoga Nidra is a proven method to reduce modern day stress & tension that will leave you relaxed, clear and able to deal with the ups and downs of the Christmas holiday season.

Monthly Members price: 36,- Euro
Regular price: 40,- Euro
Drop-in price: 50,- Euro

Registration

Please send an Email to workshop@peaceoutyoga.de telling us the number of spots you want to reserve and if you have a monthly membership with us. Thank you.

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