The body has the ability to heal itself. If however, the body remains in a chronically stressed state, the natural self-healing abilities of the body cannot re-balance. A simple solution that will help re-balance is restorative yoga.
Restorative yoga helps restore balance to the nervous system and strengthen the immune system. While resting into lying and seated postures, you will nurture your body’s self-healing capability while being gently massaged by Eric.
With the body & mind at rest, we’ll end our practice with a full Yoga Nidra practice. Just lie down, close your eyes and follow your Yoga Nidra guide, Eric. Yoga Nidra is a proven method to reduce modern day stress & tension that will leave you relaxed, clear and able to deal with physical and mental stresses of the Christmas and New Year season.