This workshop will provide you with the background and foundation of The Rocket® practice.
Staying true to its Ashtanga tradition, The Rocket® practice allows for freedom of movement with alignment, combining poses from several of the traditional Ashtanga sequences to create a fun, invigorating flow.
The workshop is open to all levels of practitioners from all backgrounds, who would like to find out more about The Rocket® practice and those who are, or are thinking of, coming to the Saturdays Rocket Vinyasa classes at PEACE OUT YOGA.
This workshop will
- Provide insight into the history and creation of The Rocket® sequences
- Highlight the different Rocket® sequences we practice
- Explain the most important aspects of The Rocket® practice: breath, bandhas, drishti
- Offer you a The Rocket® experience with a Rocket 1 practice