YogaIntro
Einsteiger Workshop mit Eric

07.01.18   /   14:00 - 16:30 Uhr

This Yoga Beginner Workshop is designed to slowly and safely introduce you to a yoga practice that will benefit your body and your mind in yoga and in your everyday life. Increase flexibility, inner strength and reduce stress as you learn the fundamentals of yoga in a small group, so time can be given to personal support, detailed instructions, hand-on-adjustments and help with using yoga props.

This workshop is for anybody with little or no yoga experience, but, of course, also for those, who want a refresher of the basics.

In this workshop you will learn:

-    basics of movement & breathing
-    safe movement of the spine
-    adaption of yoga poses for different body types
-    proper use of yoga props (blocks, straps, bolsters, etc.)

After the YogaIntro Workshop you will be well prepared to visit the level 0,5 class at PEACE OUT YOGA and maybe even the level 1 class.

Members and Non-Members: 40,- Euro. If you decide to buy an 8-visit (in 2 months) card on the day of the workshop, you will receive it at a reduced price of 80 Euro.

Registration

Please send an E-Mail to workshop@peaceoutyoga.de telling us the number of spots you want to reserve and if you have a monthly membership with us. Thanks.

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