Going Deeper...

Eric Yoga Nidra online & articles

 

[unex_ce_button id="content_ljg1r0x3s,column_content_n41ns17jc" button_text_color="#ffffff" button_font="bold" button_font_size="15px" button_width="auto" button_alignment="center" button_text_spacing="0px" button_bg_color="#aec713" button_padding="5px 10px 5px 10px" button_border_width="0px" button_border_color="#aec713" button_border_radius="0px" button_text_hover_color="#ffffff" button_text_spacing_hover="0px" button_bg_hover_color="#6bc8d7" button_border_hover_color="#6bc8d7" button_link="https://www.youtube.com/watch?v=M4zhtE2XaBU&t=3s" button_link_type="url" button_link_target="_blank" has_container="" in_column="1"]LISTEN NOW[/ce_button]

Yoga Nidra Online with Eric
Practice Yoga Nidra guided meditations with Eric on any of these online platforms: Amazon.de, Apple iTunes Store, Google Play Store, Spotify, YouTube Music, Deezer, Bryan Kest Power Yoga.

'Relax into Being' - Yoga Nidra Guided Meditations - Volume 1 Buy Now
Title: After Asana Wholeness meditation
Duration: 20:05 minutes
Description: Your done your physical yoga practice (asana), so now simply lie down and be guided into deeper rest and awareness of your existing and ever-present WHOLENESS. This practice using body scanning, breath awareness, experiencing of opposite sensations, rapid imagery and guided imagery leads you through all five layers of your ‘Being’ known as ‘Koshas’.

Title: Release into Inner Peace meditation – Emotions Coming & Going - Version 1 Buy Now
Duration: 37:05 minutes
Description: Over our lives, we accumulate experiences and these experiences shape our core beliefs & have emotional attachments. Most of the core beliefs we live by are necessary and positive, but its the negative beliefs either about ourselves, others or the world that we want to re-program into ourselves to live a fuller & happier life. Every Yoga Nidra guided meditation is a healing journey to our True Nature. In this Yoga Nidra meditation, Eric guides you into getting more comfortable with the coming & going of emotions and being able to welcome & be OK with suppressed, negative emotions that do not serve you positively in life. With the body & mind in deep rest, you are gently guided to letting go of any negative core beliefs and planting new positive belief seeds that have the potential to clarify and fulfill life intentions and purpose. If it feels right within you, feel free to make any of the positive beliefs presented in this meditation your Sankalpa (Intention) for future meditations. (Disclaimer - If you are currently living with depression, high anxiety or PTSD, please consult your healthcare professional to confirm that this specific Yoga Nidra guided meditation is a suitable complimentary practice for you.)

Relax into Being – Yoga Nidra Guided Meditations – Volume 2 Buy Now
Title: Healing Water Chakra Balancing meditation
Duration: 35:33 minutes
Description: Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known as CHAKRAS and NADIS. This practice assists in rebalancing and strengthening your immune system while reducing and releasing deep-seeded tension & stress.

Title: Connecting with the Universal Energies meditation - for Pregnancies Buy Now
Duration: 30:43 minutes
Description: Yoga Nidra is a wonderful support practice during and after pregnancy. It helps prepare the body, breath and mind to go through the birthing journey and beyond. Through various body relaxation, calming breath and visualization techniques, you reduce bodily, emotional & mental stresses, so that your pregnancy is calm, connected and grounded to yourself while nurturing the relationship with growing baby inside. Join Eric in this deeply relaxing meditation that strengthens connection & communication between mom, baby and the universal energies of Mother Nature, the Universal Mother & the feminine energy of the moon.

Relax into Being – Yoga Nidra Guided Meditations – Volume 3 Buy Now
Title: Inner Truth Rainbow Journey meditation
Duration: 35:33 minutes
Description: After relaxing physical, emotional & mental stresses, you are guided on a journey to a healing rainbow. The rainbow is a gateway to realizing your intuitive wisdom, limitlessness and higher purpose. In today’s world of distractions & overstimulation, its easy to feel heavy, tight & clouded. Resting into this practice regularly will bring a feeling of lightness within, openness to life’s positive possibilities & a sense of centered peace in living with the daily ups & downs of life.

Title: Release into Inner Peace meditation – Emotions Coming & Going - Version 2  Buy Now
Duration: 37:05 minutes
Description: Over our lives, we accumulate experiences and these experiences shape our core beliefs & have emotional attachments. Most of the core beliefs we live by are necessary and positive, but its the negative beliefs either about ourselves, others or the world that we want to re-program into ourselves to live a fuller & happier life. Every Yoga Nidra guided meditation is a healing journey to our True Nature. Some may call this our True Nature or the Source for example. In this Yoga Nidra meditation, Eric guides you into getting more comfortable with the coming & going of emotions and being able to welcome & be OK with suppressed, negative emotions that do not serve you positively in life. With the body & mind in deep rest, you are gently guided to letting go of any negative core beliefs and planting new positive belief seeds that have the potential to clarify and fulfill life intentions and purpose. If it feels right within you, feel free to make any of the positive beliefs presented in this meditation your Sankalpa (Intention) for future meditations. (Disclaimer - If you are currently living with depression, high anxiety or PTSD, please consult your healthcare professional to confirm that this specific Yoga Nidra guided meditation is a suitable complimentary practice for you.)

Articles by/with Eric
MOPO Hamburger Morgenpost / Lange Nacht des Yogas in Hamburg: Hier verbiegt man sich für einen guten Zweck / 22.06.19 / View
Happy Mind Magazine / Das Chamäleon, Emotionen & Yoga Nidra / 08.06.2019 / View
MoMazing Magazine / Warum ich jeden Tag Yoga Nidra mache…und 12 Benefits des Yogi Schlafs / 30.05.2019 / View
Fuck Lucky Go Happy / Yoga-City-Guide Hamburg: Tipps von Rebecca & friends / 01.11.2018 / View
Happy Mind Magazine / Entspannung & Vertrauen: Wie Yoga Nidra uns während der Schwangerschaft begleitete / 27. 01.2017 / View
MoMazing magazine / Yoga Nidra: True & deep relaxation for expecting moms / 19.12.2016 / View
MoMazing magazine / Er sagt, sie sagt: So ist es, wenn Yoga-Lehrer Eltern werden / 28.08.2016 / View
Yoga Aktuell Magazine / Yoga Nidra und Restorative Yoga / 2012 / View

google play button 150pxgoogle play button 150px