Vinyasa Flow Teacher Training

Module 2: Become a Teacher


  • Vinyasa Flow-based style.
  • Adaptable to every-body.
  • For students who want to begin teaching yoga.
  • Detailed manual included.
  • Adjusting & Assisting videos included.
  • Students receive a certificate of completion approved by Yoga Alliance.


  • Daily asana, pranayama & meditation practice.
  • Art of Adjusting & Assisting for Teachers.
  • Fundamental Body Reading.
  • Vinyasa Krama – Instructing students into, holding and out of a yoga posture safely.
  • Teaching Methodology.
  • Safe & creative asana sequencing.
  • Adapting yoga props to Vinyasa Flow classes.
  • Fundamental Mantras.
  • Learning & applying body & hand mudras.
  • Learning Sanskrit names of asana postures.
  • Group & partner teaching practices.

Optional Readings

  • Patanjali: The Yoga Sutra – From Knowledge to Liberation Introduction, translation and explanation by S. Sriam.
  • Donna Farhi: The Breathing Book.
  • David Keil: Functional Anatomy of Yoga.
  • Rick Hanson, Richard Mendius: Buddha’s Brain – The practical neuro-science of happiness, love & wisdom.
  • Swami Satyananda Saraswati: Yoga Nidra

Students requirements

  • Completion of PEACE OUT YOGA ‘Essentials of Yoga 100-Hour Immersion’.
  • Prior yoga teaching experience is not required.
  • Minimum of 3 asana classes per week at PEACE OUT YOGA (if living in Hamburg) or at your local Vinyasa Flow yoga studio (if living outside Hamburg)
  • Completion of ‘self-discovery’ assignments.
  • Accepting studio etiquette & training guidelines set by teacher team.
  • Completion of written & oral assessments.

130-Hour Teacher Training Dates

For your convenience, our 130-Hour Teacher Training module is on weekends only (Saturday-Sunday). We realize that many students have other commitments in life, so we have spread out the module weekends. This way, students will have enough time to learn, digest and apply the topics covered.
Daily times: 8 a.m.-5 p.m. / Lunch breaks: 12 p.m.-1 p.m.

Module dates:

  • 14.-15.01.23
  • 11.-12.02.23
  • 25.-26.02.23
  • 18.-19.03.23
  • 15.-16.04.23
  • 29.-30.04.23

Pricing Options

The 130-Hour Teacher Training (Modul 2, Jan – Apr 2023) can only be booked in combination with the 100-Hour Immersion (Modul 1, Aug – Nov 2022). A non-refundable deposit of 500,- Euros is required to confirm a spot.

Price for the full 230-Hour Immersion + Teacher Training:

  • If paid by 31.07.22: 3.750,- Euros
  • If paid after 31.07.22: 4.150,- Euros (for those, who decide during the Immersion to take the full training; The balance is then due 30.11.22)

Application / Registration

  • If you are interested in our Immersion Training only, then print the above PDF registration form at the top of this page, complete it and E-mail to us at

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