Archives: Classes
Vinyasa Yoga Slow Flow + Rest & Restore Level 1
A calming blend of slow flow and long, supported holds, this class consists of about 30 minutes of simple, fluid movements followed by 45…
Yoga Präventionskurs for Beginners
We recommend this 8-week course to anyone who wants to start practicing yoga in deepening the basics. In this course, we take…
Vinyasa Flow Basics Level 0.5
This 75-minute yoga class is recommended for students who have recently started yoga and for those who wish to have a refresher…
Vinyasa Flow Level 1
These 75 to 90-minute vinyasa-style classes include sequencing in standing postures, core strengthening, introductory arm balancing and inversions, backbending and seated forward…
Vinyasa Flow Level 1-2
These 60 to 75-minute vinyasa-style classes are for students who feel stable and comfortable in their Level 1 class practice and are…
Vinyasa Flow Level 2
A 75 to 90-minute vinyasa-style yoga class that builds upon the postures practiced in Level 1 and Level 1-2. A more fluid…
Ashtanga MySore
Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach between student and teacher, yet with…
Ashtanga Fundamentals Level 1-2
In this style, yoga postures are linked in specific sequences that deepen a student’s flexibility, strength, stamina & concentration. Sequences are repeated…
Yin Yoga 1 + Yoga Nidra
Unlike Vinyasa Flow classes (Yang Yoga) where the focus is more on superficial muscles, strength and endurance, Yin Yoga focuses on the…
Yin Yoga Level 1
Unlike Vinyasa Flow classes (Yang Yoga) where the focus is more on superficial muscles, strength and endurance, Yin Yoga focuses on the…
Yoga Nidra
The Monday Yin Yoga class and Sunday Vinyasa Flow Level 1 classes with Eric Bennewitz conclude with a 10-20 minute yoga nidra…