Archives: Classes

11. June 2021

Vinyasa Flow Basics Level 0.5

This 75-minute yoga class is recommended for students who have recently started yoga and for those who wish to have a refresher…

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12. October 2020

Vinyasa Flow Level 1

These 75 to 90-minute vinyasa-style classes include sequencing in standing postures, core strengthening, introductory arm balancing and inversions, backbending and seated forward…

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11. October 2020

Vinyasa Flow Level 1-2

These 60 to 75-minute vinyasa-style classes are for students who feel stable and comfortable in their Level 1 class practice and are…

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11. September 2020

Vinyasa Flow Level 2

A 75 to 90-minute vinyasa-style yoga class that builds upon the postures practiced in Level 1 and Level 1-2. A more fluid…

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11. August 2020

The Rocket® Level 2

THE ROCKET® is a system of yoga sequences developed by Larry Schultz in San Francisco during the 1980s. THE ROCKET® is rooted…

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ashtange fundamentals kurs
13. July 2020

Ashtanga Fundamentals Level 1-2

In this style, yoga postures are linked in specific sequences that deepen a student’s flexibility, strength, stamina & concentration. Sequences are repeated…

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12. July 2020

Yin Yoga 1 + Yoga Nidra

Unlike Vinyasa Flow classes (Yang Yoga) where the focus is more on superficial muscles, strength and endurance, Yin Yoga focuses on the…

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11. July 2020

Yin Yoga Level 1

Unlike Vinyasa Flow classes (Yang Yoga) where the focus is more on superficial muscles, strength and endurance, Yin Yoga focuses on the…

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11. June 2020

Yoga Nidra

The Monday Yin Yoga class and Sunday Vinyasa Flow Level 1 classes with Eric Bennewitz conclude with a 10-20 minute yoga nidra…

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