Ashtanga Fundamentals Level 1-2
In this style, yoga postures are linked in specific sequences that deepen a student’s flexibility, strength, stamina & concentration. Sequences are repeated each class, so that students are given time to master postures through breath and stability. Emphasis is given to proper breathing (Ujjayi), body alignment (propping & assisting with the teacher) & Dristi gazing (method used to deepen awareness). A key posture will be reviewed & practiced with the teacher each class. Students are encouraged to feel comfortable in the Level 1 classes before beginning this class.