Vinyasa Flow Level 1-2

These 60 to 75-minute vinyasa-style classes are for students who feel stable and comfortable in their Level 1 class practice and are ready to deepen their yoga practice. Emphasis is given to learning a greater variety of breathing techniques to relax or stimulate the nervous system (examples Ujjayi, Nadi Shodhana), building upon the foundational yoga postures of Level 1 classes and refining students’ body feeling & observation skills. An example of postures at the level 1-2 would include safe and stable shoulder stand, head stand & deeper back bending. ‘Food for thought’ yoga philosophy topics are also continued at this level to deepen students’ awareness in daily life.