The Monday Yin Yoga class and Sunday Vinyasa Flow Level 1 classes with Eric Bennewitz conclude with a 10-20 minute yoga nidra practice. Yoga Nidra is a systematic, guided meditation that deeply relaxes, activates self-healing and strengthens the connection with our innermost Self.
Eric is a trained Yoga Nidra Guide. He welcomes all people to experience this simple, deep and transforming practice that is beneficial to anyone. Read more about Yoga Nidra.