Mara O. – Yoga Teacher – Hamburg

“The immersion training was a great challenge for me. Ashtanga Vinyasa Yoga as a consistent practice has taught me to let go of my own expectations and to reflect on my old patterns and transform them step by step. In particular, learning that “consistency” is key. The Yoga Nidra meditations helped me to heal and grow. I would recommend this training to anyone who really wants a strong foundation with teachers with high expertise in traditional yoga and a solid knowledge of anatomy and living a holistic yoga lifestyle. “