Vinyasa Yoga Immersion

Module 1: Essentials of Yoga

Overview

  • Vinyasa-based style. This module will use Ashtanga Vinyasa Primary Series postures to develop asana fundamentals for students.
  • Adaptable to every-body.
  • For students who want to deepen their personal yoga practice.
  • Manual included.
  • Students receive a certificate of completion (not Yoga Alliance certified)

Topics

  • Daily asana, pranayama & meditation practice
  • History of yoga
  • Functional Anatomy I & II
  • Mechanics of Breathing
  • Pranayama Fundamentals
  • Posture alignment & variations
  • Applying the 8 Limbs of Yoga into daily life
  • Introduction to meditation
  • Introduction to bandhas
  • Fundamentals of the energetic body

Required Readings

  • Anatomy – Anatomy of Movement by Blandine Calais-Germain (available also in German).
  • The Heart of Yoga – Developing a Personal Practice by T.K.V. Desikachar (includes Yoga Sutras) (available also in German without Yoga Sutras).
  • The Eight Limbs of Yoga – A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker & Kevin Kimple.

Students requirements

  • Minimum 1-year of asana practice.
  • Minimum of 3 asana classes per week at PEACE OUT YOGA + Home practice during the 100-Hour Immersion.
  • Completion of ‘self-discovery’ assignments.
  • Accepting studio etiquette & training guidelines set by teacher team.
  • A willingness to participate and share in a group environment.
  • English and German language skills (the training is taught in English and German).

100-Hour Immersion Training Dates

In order to ensure the compatibility of work and training, most of the compulsory modules take place on the weekends (Sat – Sun). An intensive one-week training takes place between 15.09.22 and 18.09.22. The topics are distributed in such a way that there is always enough time to learn, digest and apply what has been learned. Daily training times: 8 a.m. to 5 p.m. with a lunch break from 12 p.m. to 1 p.m.

Module dates:

  • 27.-28.08.22
  • 15.-18.09.22 (Intensive-Training Week)
  • 01.-02.10.22
  • 22.-23.10.22
  • 05.-06.11.22

Pricing Options

  • Price for the 100-Hour Immersion = 1.800,- Euros
  • A non-refundable deposit of 500,- Euros is required to confirm a spot.
  • The balance of investment has to be fully payed by 31.07.22

Application / Registration

  • If you are interested in our Immersion Training only, then print the above PDF registration form at the top of this page, complete it and E-mail to us at info@peaceoutyoga.de.

Positive Vibes

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