Vinyasa Yoga Immersion

Module 1: Essentials of Yoga

Download 100-Hour Immersion Training Application

Overview

Vinyasa-based style. This module will use Ashtanga Vinyasa Primary Series postures to develop asana fundamentals for students.
Adaptable to every-body.
For students who want to deepen their personal yoga practice.
Manual included.
Students receive a certificate of completion (not Yoga Alliance certified)

Topics

Daily asana, pranayama & meditation practice
History of yoga
Functional Anatomy I & II
Mechanics of Breathing
Pranayama Fundamentals
Posture alignment & variations
Applying the 8 Limbs of Yoga into daily life
Introduction to meditation
Introduction to bandhas
Fundamentals of the energetic body

Required Readings

Anatomy – Anatomy of Movement by Blandine Calais-Germain (available also in German).
The Heart of Yoga – Developing a Personal Practice by T.K.V. Desikachar (includes Yoga Sutras) (available also in German without Yoga Sutras).
The Eight Limbs of Yoga – A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker & Kevin Kimple.

Students requirements

Minimum 1-year of asana practice.
Minimum of 3 asana classes per week at PEACE OUT YOGA + Home practice during the 100-Hour Immersion.
Completion of ‘self-discovery’ assignments.
Accepting studio etiquette & training guidelines set by teacher team.
A willingness to participate and share in a group environment.
English and German language skills (the training is taught in English and German).

100-Hour Immersion Training Dates

In order to ensure the compatibility of work and training, most of the compulsory modules take place on the weekends (Sat – Sun). An intensive week training takes place between September 14 and 17, 2023. The topics are distributed in such a way that there is always enough time to learn, digest and apply what has been learned. Daily training times: 8 a.m. to 5 p.m. with a lunch break from 12 p.m. to 1 p.m.

Module dates:

02.-03.09.23
14.-17.09.23 (Intensive-Training Week)
30.09 -01.10.23
14.-15.10.23
11.-12.11.23

Pricing Options

Price for the 100-Hour Immersion = 1.800€
A non-refundable deposit of 500€ is required to confirm a spot.
The balance of investment has to be fully payed by 15.08.23

Application / Registration

If you are interested in our Immersion Training only, then print the above PDF registration form at the top of this page, complete it and E-mail to us at info@peaceoutyoga.de.

Positive Vibes

Svenja T. – Yoga Teacher – Hamburg

This teacher training helped me to get closer to myself. I started it with the intention to develop my personal practice and never considered that I would be a yoga teacher. The teacher team at Peace Out Yoga are very welcoming and I felt they truly live their website statement => “Yoga is for every-body.” Was this training sometimes hard for my plus-size body? Yes! Did I give up? No! Eva and Eric are amazing teachers who generously shared various options and techniques along with their extensive yoga knowledge and experience in a fun and interesting way with us teacher trainees. I really do feel encouraged to keep on following my yoga path and begin to share my experiences with others.
Thank you so much Peace Out Team!!!

Lars S. – Yoga Teacher – Buchholz in der Nordheide

‘Super experienced team!’

Katrin L. – Yoga Teacher – Hamburg

“Before the 250-hour immersion and teacher training, I had been practicing yoga, but I never felt all of the power and magic of it until I attended this training! Eric, Eva, Anna & Michael are very unique, caring, and experienced teachers who emphasize “awareness”. This training showed me that while yoga has changed a lot in the modern world, the traditional aspects remain strong. “

Anke – Hamburg

‘I have been a student at PEACE OUT YOGA for over 5 years and I was convinced that they would offer me a highly professional Yoga Teacher Training. Having completed the Immersion & Teacher Training, I would really recommend this training to anyone! It is extremely interesting, very organized, structured and full of surprises.’

Anna S. – Yoga Teacher – Hamburg

‘The 250-hour Immersion & Teacher Training at PEACE OUT YOGA helped me to better understand yoga and my relationship with yoga. The knowledge and insights shared were very helpful to me in starting my journey as a teacher. Anna, Eric, Michael & Eva were able to share and teach us through their own deep practice and knowledge. If you are looking for a teacher training program that is built on a solid foundation of a general understanding of yoga philosophy, a good basic understanding of the anatomy of the body and its relationships, then this is the right training for you. “

Kerstin R. – Yoga Teacher – Hamburg

‘At the beginning of my teacher training wasn’t sure if I would like to teach at all, now I can hardly wait. Thank you Eric, Eva, Anna & Michael for all of your knowledge that you shared with us. I was allowed to learn so much, for myself, about myself and thus also for other yogis. ‘

Katja R. – Yoga Teacher – Hamburg

‘The Immersion & Teacher Training is in a wonderful and loving studio atmosphere. The teachers are excellent and share a lot of their personal experiences. Every student was given personal attention in addressing their personal yoga practice and the path they find most passionate and fitting to them. The training has provided me with so much input and was very inspiring. Very recommended!’

Mara O. – Yoga Teacher – Hamburg

“The immersion training was a great challenge for me. Ashtanga Vinyasa Yoga as a consistent practice has taught me to let go of my own expectations and to reflect on my old patterns and transform them step by step. In particular, learning that “consistency” is key. The Yoga Nidra meditations helped me to heal and grow. I would recommend this training to anyone who really wants a strong foundation with teachers with high expertise in traditional yoga and a solid knowledge of anatomy and living a holistic yoga lifestyle. “

Natalie F.- Yoga Teacher – Hamburg

This 250-Hour Yoga Teacher Training was a wonderfully enriching experience for me, even after many years of yoga practice. The teaching team led by Eric generously and non-dogmatically shared their in-depth knowledge with us. In addition to the yoga philosophy, there is a special focus on anatomy, which is discussed again and again in different contexts throughout the training, even after the intensive week. So now I have a solid foundation to build on. I can heartily recommend the training if you want to delve deeper into your own practice and/or even toy with the idea of teaching yourself. For me, the teacher training was the continuation of my own yoga journey, which will never end.
“Trained … forever practicing,” to paraphrase Eric.

Lars S. – Yoga Teacher – Hamburg

The Teacher Training with Eric, Eva and team is a great opportunity to deep dive into the different aspects of Yoga. It is so much more than Asanas. Training modules are well done with elaborated content. Thanks a lot for explaining, supporting and encouraging us with your energy!