Vinyasa Yoga Immersion

Module 1: Essentials of Yoga


  • Vinyasa-based style. This module will use Ashtanga Vinyasa Primary Series postures to develop asana fundamentals for students.
  • Adaptable to every-body.
  • For students who want to deepen their personal yoga practice.
  • Manual included.
  • Students receive a certificate of completion.
    (Peace Out Yoga & Yoga Alliance ‘Continuing Education’ Course).


  • Daily asana, pranayama & meditation practice
  • History of yoga
  • Functional Anatomy I & II
  • Mechanics of Breathing
  • Pranayama Fundamentals
  • Posture alignment & variations
  • Applying the 8 Limbs of Yoga into daily life
  • Introduction to meditation
  • Introduction to bandhas
  • Fundamentals of the energetic body

Required Readings

  • Anatomy – Anatomy of Movement by Blandine Calais-Germain (available also in German).
  • The Heart of Yoga – Developing a Personal Practice by T.K.V. Desikachar (includes Yoga Sutras) (available also in German without Yoga Sutras).
  • The Eight Limbs of Yoga – A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker & Kevin Kimple.

Students requirements

  • Minimum 1-year of asana practice.
  • Completion of ‘self-discovery’ assignments.
  • Accepting studio etiquette & training guidelines set by teacher team.
  • A willingness to participate and share in a group environment.
  • English and German language skills (the training is taught in English and German).

100-Hour Immersion Training Dates

In order to ensure the compatibility of work and training, most of the compulsory modules take place on the weekends (Sat – Sun). An intensive week training takes place between September 14 and 17, 2023. The topics are distributed in such a way that there is always enough time to learn, digest and apply what has been learned. Daily training times: 8 a.m. to 5 p.m. with a lunch break from 12 p.m. to 1 p.m.

Module dates:

  • 02.-03.09.23
  • 14.-17.09.23 (Intensive-Training Week)
  • 30.09 -01.10.23
  • 14.-15.10.23
  • 11.-12.11.23

Pricing Options

  • Price for the 100-Hour Immersion = 1.800€
  • A non-refundable deposit of 500€ is required to confirm a spot.
  • The balance of investment has to be fully payed by 15.08.23

Application / Registration

  • If you are interested in our Immersion Training only, then print the above PDF registration form at the top of this page, complete it and E-mail to us at

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