yoga teacher

Ashtanga MySore

Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach between student and teacher, yet with all of the group energy of a regular yoga class. In MySore settings, your addressed by name, the teacher will get to know your practice inside out and the practice setting is quiet – there’s very little talking and no new age music…Just you and your breath. Students become more aware in noticing distractions and the wandering mind and bringing it back to a focused state, instead of passively listening to a teacher or watching other students. This makes it a more internal practice; a meditation in motion.