Vinyasa Flow Level 2

A 75 to 90-minute vinyasa-style yoga class that builds upon the postures practiced in Level 1 and Level 1-2. A more fluid flow of postures is practiced going deeper into creative postures that expand on strength, balance, endurance and flexibility of both the body and mind. A larger variety of Pranayama practices are demonstrated and practiced along with ‘food for thought’ topics.